The Top 10 Exercise Myths: An Infographic

Exercise is good for you - but everyone already knew that. Exercising on a regular basis is linked to maintaining a healthy weight, combating heart problems, raising our energy levels, and just improving our moods in general. All in all, exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Of course, getting in shape gets a whole lot more complicated once you move beyond those basics. There’s so many things to keep straight and remember. How many calories did you eat today? Should you focus on weight lifting or cardio in your workouts? Does your weight say anything about your health and fitness level? And is a protein shake the best thing to pick up after a workout?

While we can’t address all of the workout myths and facts, we can address 10 of the most common and important ones - and we can present them in a fun little infographic! Which of these facts surprised you the most? Will you use these tips to improve your workouts?

Click here to view a larger version of the image. (Image courtesy of simondamborg.com.)